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It's also clear that we need to address the structural issues that contribute to disrespect. This means challenging biases, promoting equality, and creating a more inclusive environment for everyone. This is a long-term project, but it’s essential if we want to build a better future.
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**Regular exercise** is also a major player. Aim for a mix of cardio and strength training. Cardio, like brisk walking, running, or cycling, helps improve **insulin sensitivity**, just like the diet changes. Strength training, such as lifting weights, builds muscle mass. Muscle tissue uses glucose for energy, which helps improve **insulin** control. Exercise also helps with weight management, which is important for many women with PCOS. Even moderate exercise can make a big difference in reducing **testosterone** levels and improving your metabolic health.
